“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

McDonald’s is testing its most caloric sandwich yet—the Big Arch—in Canada, Portugal, and Germany. With 1,030 calories, two beef patties, and a custom tangy sauce, it’s a burger lover’s dream!

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out ...

If you want to make the most of the new year, the best way is to tap into every potential. For instance, planning your most ambitious tasks on days that are auspicious for you can ensure the best ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on ...

Desserts are often the highlight of any meal—but not all sweets are created equal. While indulgence is a part of Christmas, some desserts pack an astonishingly unhealthy punch, with sky-high ...