Make your meals healthier with these 9 simple dietitian-approved food swaps
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
10 Sugar Alternatives to Try This Year
Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...
6 benefits of eating 2 dates every day
Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...
The ‘worst offending’ sugary drinks revealed – how does your favourite rank?
AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...
McDonald's New 'Big Arch' Is Bigger Than the Big Mac And It's Coming to the U.S. Soon
McDonald’s is testing its most caloric sandwich yet—the Big Arch—in Canada, Portugal, and Germany. With 1,030 calories, two beef patties, and a custom tangy sauce, it’s a burger lover’s dream!
Exact date you'll see results from working out, according to gym expert
A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...
Expert gives exact date you start seeing results after going to the gym
A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...