The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

More than two decades ago, researchers showed that the Dietary Approaches to Stop Hypertension (or DASH) diet, which is rich in fruits, vegetables and whole grains, could dramatically reduce high ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to lower and manage high blood pressure. It's a popular and effective approach that emphasizes ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Moreover, the DASH diet is high in potassium ... To get a clear picture, track everything you eat for a whole week, including weekends. Write down what you eat, how much, when, and why.

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

DASH diet The DASH diet is very similar to the Mediterranean ... That's because it can help you track your carbohydrates and manage your blood sugar, which will reduce your risk for complications ...

A premium sparkling water brand has said more consumers are “running away” from traditional soft drinks that contain ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

After a tight race all week, Mikenzey Hodges-Woods of Lanier High School is the Clarion Ledger's Jackson Metro Student of the ...