Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Dance fitness blends the fun of dancing with the advantages of a workout, creating a fun way to enhance your physical well-being. It's open to all, no matter your age or fitness level, and even a ...

Jennifer Lopez is turning her focus back to music after her split from Ben Affleck, with insiders revealing she's working on ...

Over the past few years, its scope has also extended from a festive symbol to a fitness activity. Garba fitness classes and workout tutorials including elements of the dance form are gaining ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

She also reveals to Justine magazine that dance is exercise she particularly likes: 'For me, I enjoy dancing and doing choreography. So, that's how I get my exercise," she said. 'Find something ...

The 35-year-old first began dancing last year, when she told her Instagram followers that "her inner voice was telling me to dance." Thus, she began dancing for six hours per day for seven months ...

Hough, long known for his work on "Dancing With the Stars," recalled the moment he learned that Erbert was “essentially dying ...

Skye Riley, the haunted main character of Smile 2, was an extremely demanding role for actor Naomi Scott. Playing the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Friends star Jennifer Aniston has put her toned figure on display to promote her collaboration with fitness brand Pvolve as ...