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Why Dancing is the Best Exercise for Depression, According to a New Study
It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...
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Kiara Advani "Had A Blast" Dancing To Dhop For A Cardio Workout Routine
According to The American Dance Therapy Association (ADTA), dance is a "psychotherapeutic use of movement" that can improve your health and well-being. Besides weight loss, it enhances ...