Take your lead from the top TV show Dancing with the Stars and hit the dance floor - It’s one of the best ways to get ...

From a mental health clinician brimming with joy, to a French-Canadian starting life in a new city in her late 70s, these ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

While I’m not a substitute for professional therapy, I can offer comforting advice, coping strategies, and a safe, judgment-free space to express yourself. How are you feeling today?” ...

Background: Neurological disorders are one of the major global health burdens, and exercise therapy has been widely recognized as a beneficial intervention. However, the existing literature has ...

Dance/Movement Therapy (DMT) offers a complement to this perspective of what dementia is and what dementia does to people and personhood (Coaten and Newman-Bluestein, 2013; Newman-Bluestein, 2020).

A new viral TikTok trend, 'the Sofia Richie dance,' has sparked division online, with critics slating the seeming shallowness of the craze. Jake Shane (@octopusslover8) shared the video on TikTok ...

By Gia Kourlas Brian Seibert and Roslyn Sulcas GIA KOURLAS If this year has shown me anything, it’s that I am pulled toward dance that is raw and cathartic, brave and complex. There might be ...

They are a type of somatic therapy, which therapy practices focus on body awareness and reflection. Such exercises include dance, yoga, Pilates, mindful walking, aikido, and tai chi. These exercises ...

Certain hand exercises can help relieve pressure on the ... who may advise other treatments alongside physical therapy.

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that ...