Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

here are a few ideas to try: Idea 1: A simple to-do list "A lot of people use [dot journaling] at a yearly, monthly, weekly, and daily level," says Wilkerson Miller. "Yearly might be two pages ...

A wonderful tool of reflection and personal growth is the practice of daily journaling. Journaling is an exercise practiced and recommended for centuries, throughout religion, philosophy and ...

Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Further, the app uses lots of rounded corners and large, tappable buttons. Aside from its excellent design, Reflectly does a great job distilling a daily journal down into the basics. When you add an ...