A travel gratitude journal is your personal space to reflect on the best moments, favorite things, and daily prompts that ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

You can review your previous prompts or journals to get some inspiration ... VanderWeele also recommends sending thank-you notes or practicing daily gratitude by “pausing, looking around ...

Journals with specific gratitude prompts are available, as well as apps that send notification reminders. The Source: Information in this article was used from a study published in JAMA Psychiatry ...

Morning prompts include jotting down the things you’re grateful for, daily affirmations ... Fans praise how it makes gratitude easy and accessible even on busy days, and that the structured ...