Alan Powell, 66, was diagnosed with prostate cancer in 2020 after a joke made him think about his health, and his brother ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

The National Association of Nigerian Nurses and Midwives (NANNM) in Katsina State has warned of a potential strike in the ...

The Jigawa State Government, through the State and Local Government Contributory Pension Scheme, has disbursed over N1.543 ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense ... Here’s how a gratitude journal typically works: Many people choose to make daily entries in ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Let’s talk about why it matters and how we can make it part of our daily lives. We all know that giving feels good. But what we often forget is that gratitude—the kind that’s heartfelt and ...

On the other hand, a daily writing practice can ... Some people carry a “gratitude rock” or talisman as a physical prompt to appreciate the moment by connecting to the five senses: the sound ...

Gratitude Practices for Hormonal Balance * Contemplation: Spend a few moments daily considering the broader blessings in your life. This activates serotonin as you reflect on meaningful experiences. * ...