Practicing daily gratitude can help improve your emotional ... Force yourself to notice them. Compile a list of affirmations ...

I encourage you to start a daily gratitude journal ... Then, at the end of each day going forward, make a list for that day. Who knows—you might even find yourself grateful for that traffic ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an effort to see the good in our lives, ...

"The traditional instruction is to list three things each day that you ... This article was originally published on Nice News. The post Man's Daily Gratitude Videos Go Viral, Encourage People ...

you’re grateful for. Create a daily gratitude practice from the above list or mix and match based on your mood. You’ll experience a happier and more peaceful emotional state as well as reduced ...

I’m putting an ongoing gratitude list on the refrigerator to add to my daily gratitude list since expressing thanks is how we create gratitude. By expressing thanks often when the going gets ...

The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your loved ones.

Instead of a to-do list, write a “done” list ... VanderWeele also recommends sending thank-you notes or practicing daily gratitude by “pausing, looking around you, and taking in and enjoying ...

Let’s talk about why it matters and how we can make it part of our daily lives. We all know that giving feels good. But what we often forget is that gratitude—the kind that’s heartfelt and ...