Here’s how a gratitude journal typically works: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it every evening, while others ...

Abe Jawando is a Nigerian-born lawyer, business coach, and strategist whose career exemplifies leadership and revolutionary ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an effort to see the good in our lives, ...

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice ... from one of the most influential women of our time. Gratitude is the ...

Gratitude Practices for Hormonal Balance * Contemplation: Spend a few moments daily considering the broader blessings in your life. This activates serotonin as you reflect on meaningful experiences. * ...

Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.

Higher levels of gratitude were tied to 9% reduction in all-cause mortality and 15% reduction in cardiovascular death. HealthDay News — Experiencing gratitude is associated with greater ...

And, by working and strengthening those neural pathways involved in positive thinking, “a daily practice of gratitude can gradually build a more resilient brain structure.” In other words ...

Let’s talk about why it matters and how we can make it part of our daily lives ... idea is to make gratitude part of your new year’s resolutions. Start a gratitude journal where you jot ...