Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Ultimately, adopting gratitude as a life motto allows elders to leave a meaningful legacy. A life lived with gratitude ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Gratitude Practices for Hormonal Balance * Contemplation: Spend a few moments daily considering the broader blessings in your life. This activates serotonin as you reflect on meaningful experiences. * ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Parents can achieve this by being role models, teaching empathy, practicing daily gratitude, reading relevant books, and celebrating kind actions. Consistent practice and positive reinforcement ...

Controversial property developer Tim Gurner has given an insight into his incredibly regimented daily routine ... Financial Review. 'I do a gratitude journal every morning.