The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

(Jan. 20-Feb. 18) ★★★★ You’re high-viz today and people will respect you. They see you as solid, reliable and conscientious.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Jake Williamson shares workout tips. But the fitness guru recently delved into one of the most highly debated physical topics of ...

French nuclear submarine crew accidentally leaked sensitive data through Strava fitness app, revealing location and patrol ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

However, I recently picked up a Samsung Galaxy Watch Ultra and rediscovered ways to use my smartwatch that don’t involve ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.

However, I'm only interested in tracking the weights I use and reps in workouts, which trackers can't do and so I log ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...