Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

They say Granny really did know best when she insisted on a daily dose, because it halts ... health of essential fatty acids - called Omega-3 fatty acids - contained in cod liver oil and other ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Dr Clare Bailey Mosley is a regular face on TV and an expert in helping people to improve their wellbeing through nutrition, ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

A2 cow ghee can elevate your diet with a rich and pure taste. Check out this list of the top picks to enhance your daily ...

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They ...