The Organization of Consumers and Users (OCU) is all for adding mackerel to your daily menu ... to know that adding mackerel to your diet several times a week is a fantastic way to reap its ...

The plan also recommends you go to bed by midnight and stresses the importance of a good night’s sleep, as well as keeping a diet journal. You could lose weight simply because you’re eating ...

It means Olmo can leave as a free agent if Spain's football federation continue to block his registration for the second part of the season as they push for the Catalan giants to make more cuts ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

Targeting a modest calorie intake of 1,250 to 1,500 daily (a figure below the typical 2,000 calorie guideline for women) enabled Ruth to attain significant progress, slimming down to a size 12 ...

ARIES (March 21-April 19): Tailor your actions to suit your audience. What may have been charming yesterday might be disruptive today, especially in different gatherings. It may help to be on your ...

BRADLEY — A 25-year-old Bradley man was arrested for allegedly killing his 37-year-old uncle on Sunday by shooting him with a crossbow. Joshua W. Zilm appeared in Kankakee County court Monday ...

Yes, spilling the tea is the latest trend. It’s not just winter; throughout the year, herbal teas have become an essential part of the daily diet, which is good for gut health and digestion.

it has several lesser-known health benefits that make it a worthy addition to your daily diet. Here are six surprising reasons to incorporate kiwi into your meals. Improves Sleep Quality Kiwi is ...

ARIES (March 21-April 19): Always strive to do the right thing for all involved. You may feel called to embrace the manners you learned as a child. Don’t arrive empty-handed, bring a small gift if you ...

As the 2024 Daily Journal Volleyball Player of the year, she has now earned that honor in consecutive seasons.