Q: I have been pretty neglectful when it comes to doing what I should to stay strong and focused as I age. I am 72 now. Is it too late to make up for my shortcomings? -- Verna H., Short Hills, New ...

While research is ongoing, some studies suggest that CLA from safflower oil may be more effective for weight loss and improving body composition than CLA from other sources. It is always important ...

Most of the polyunsaturated fatty acids in safflower oil are omega-6 fats. While you need both omega-3 fatty acids and omega-6 fatty acids in your diet, they must be consumed in a balanced ratio.

Q: Can you explain why I might have chronic inflammation? My doctor took a blood test that told us that. He says I have to cool it down, so how do I start? -- Carl P., Philadelphia A: Inflammation ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil ... Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr.

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

Dr. Dre is reportedly being sued for harassment by the psychotherapist who served as his marriage counselor before and during his divorce. Dre's ex-wife Nicole Young filed for divorce in 2020 ...