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For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

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Engage your core muscles and carefully lift the barbell off the rack ... eight to 12 reps. To build strength, opt for four to five sets of five reps. The dumbbell bench press offers unique ...

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Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises, from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...