A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

Yoga, Pilates, and Dance: A full-height mirror or even wall-to-wall displays that spans the width of your space is ideal.

Determined fitness fans Jodie Leah Foulger, 34, and her partner Andy, 32, decided they were going to build a DIY gym in their ...

Couples in successful relationships always use these 6 phrases: 'You'll grow stronger both individually and as a unit,' ...

At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food. Insurance commissioner issues moratorium ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded machines — just you, your playlist, and your fitness goals. Whether you’re into ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

At the most basic level, smart home gym equipment connects to the internet. Most machines have a screen on which you can stream workouts, but some work with a companion app that lets you view ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine, but when it comes to choosing pieces of equipment, it's hard to know if ...

A smart home gym is a fitness space that uses advanced technology to make workouts easier and more effective. It includes equipment like smart mirrors, connected treadmills, and AI-guided trainers.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

These expert-reviewed best under desk treadmills allow you to walk while you work, so you can have a more active work from ...