A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, ...

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To ...

These fish are packed with omega-3 fatty acids, like EPA and DHA ... and fried foods. Key components typically include fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in ...

In addition to the foods listed below ... To get it, “you need to focus on cold-water fatty fish.” Some of the most DHA-rich fish are salmon, mackerel, anchovies, sardines, and herring ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.