DBT is an evidence-based treatment that has ... fitness, cooking, yoga, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses. At Evolve Gilroy ...

Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate these emotions so that you're ...

A health editor describes her experience with hypnotherapy, with insights from a clinical expert on the science behind this ...

Addiction is an epidemic that affects millions regardless of demographic differences It could be drug addiction alcoholism or even a problem of compulsive gambling whatsoever the chances of escaping f ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate these emotions so that you're ...

Mental health is a critical component of overall well-being yet it often receives less attention than physical health In today fast-paced world developing emotional resilience and maintaining good men ...

Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with ...