Have you ever heard of ‘fluffy popcorn?’ The new snack trend is gaining steam on social media but could be harmful to your ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

In 1 cup of popped popcorn ... realizing how much you’re eating and end up taking in a lot of calories, carbs, and salt. Popcorn isn’t exactly keto, but the levels of fat help a little.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the ...

Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in ...

Popcorn without loads of butter and ... One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food. When hunger strikes ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...