Taylor Williamson is competing at the Rogue Invitational. In a new social media post the Crossfirt athlete shows off her ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Matthew Shepherd was a 20-year-old university student in the UK when he was diagnosed with a rare form of bone cancer which ...

A new study suggests that the ability to balance on one leg may be a key indicator of well ... Because the group studied here was small, only 40 people, the findings should be interpreted with ...

Instead, try these indoor workouts. Squat not only improves flexibility but also ... (Pexels) Planks entail a total body engagement, involving the legs, core, back, arms, and shoulders.

"I have been doing yoga for the past 14 years, and that is the only workout I do. I don’t go to the gym, neither do I spend hours on cardio machines," she says. In the show, Riddhima was seen ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Whether you're at home, at the gym, or even traveling, resistance bands make it easy to train your legs hard wherever you go. In honor of that, I've compiled the five best resistance band workouts for ...

Pause, and return the uninjured leg to the ground. Continue repeating the step-ups, doing three sets of 10 repetitions. You can make the exercise more difficult by increasing the height of the step or ...