Matthew Shepherd was a 20-year-old university student in the UK when he was diagnosed with a rare form of bone cancer which ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why? They provide a versatile and effective workout that can fit anywhere in your routine. Despite their ...

Lacing up your sneakers and heading outdoors for a walk is more than simply hitting your step goal for the day. With just the right walking workouts on deck, you can make strides toward leaner, ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, it’s important to check with your doctor or midwife before taking on ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Tight muscles are a problem, and today we want to focus on the calves stretch. These rear-facing lower leg muscles are both key performance and postural muscles that take a lot of abuse. Or not, for ...