Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland and posed in ...

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...

Christine Middleton, a powerhouse CrossFit athlete and coach, showed off a complex weightlifting sequence in workout gear.

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Karbelnikoff likes that these shorts are tough enough for CrossFit and ... comes in handy during workouts. “It will hold your phone securely in place whether you’re rowing a 6K or sprinting ...

The Australian CrossFit GOAT won her fourth Rogue Invitational by sweeping the first four events, then finishing outside the top two in only one of the others. She was followed by 2023 CrossFit ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...