CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

CrossFit starts with a strength or skill component and then moves into a WOD (Workout Of the Day). Power yoga focuses on recovery, while Build follows traditional resistance training methods and ...

The Australian CrossFit GOAT won her fourth Rogue Invitational by sweeping the first four events, then finishing outside the top two in only one of the others. She was followed by 2023 CrossFit ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...