Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Before taking a “training” approach to adjust a horse’s mindset, it is important to take stock, often with the help of your ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

She’s a two-time NCHSAA state champion who won the Central Piedmont 4-A cross-country championship ... she had the benefit of learning the ropes from a talented group of upperclassmen that ...

Picture your last corporate training session. Was it memorable? Did it change how you work? Probably not. But that's about to change. The convergence of artificial intelligence, immersive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

Scott talks us through the next stage of his transition into the world of Ironman triathlon: mastering heart rate zone training. After years upon years of all my training being explosive lifting ...

Mike Tyson has sent a warning message to Jake Paul by dropping a sparring partner through the ropes with a blistering ... to Twitter to upload some new training footage, in which he looks just ...