Two brand new activity sessions for new parents are set to start at a gallery in Sleaford and offer an opportunity to get ...

This weekend is filled with some family-friendly events, including the Halloween-themed ones as well. Get crafting!

The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

and promote mindfulness. "It can be a meditative activity that allows the brain to focus on the present moment (not the usual ...

Some activities provide more fun and engaging factors. So, choose the activities that will make your team one of the best. We have selected a list of 6 creative team-building activities that will ...

Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...