It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

From yoga to body scans, check out these somatic exercises to try with your ... move your body in an opposite direction. Get creative–you can move your arms in opposite directions 'in slow motion' or ...

Mindfulness is often an important part of finding peace and perspective for parents, but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to ...

To mark the launch of Inner Piece, a brand-new partnership between It’s Nice That and the LEGO® Group, we delve into the ways ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

and promote mindfulness. "It can be a meditative activity that allows the brain to focus on the present moment (not the usual ...

ALBAWABA Finding the right gift for a breast cancer survivor is about more than just giving something material—it's about ...

Technology is useful, but not at the cost of our intuition, relationships, and perhaps even our humanity. A few intentional ...

Reparenting involves cultivating a compassionate relationship with yourself by addressing needs that weren't met during your ...

Emotional wellbeing encompasses the ability to understand and manage emotions, form healthy relationships, and navigate ...

Of course, STEM and Montessori toys are still huge hits with kids and parents alike – be it toys that teach coding or the ...

Elections can be stressful for many reasons. More so when the electoral battle is as polarizing and bruising as the one ...