Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...
If not though, there’s one final article I can recommend you try. Yep, it’s our guide to creating your own triathlon training plan. Perfect if you haven’t quite found the plan to suit you, or want to ...
There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...