CHICAGO (WLS) -- Every new year, many set goals to exercise and be healthier. But an important factor to being healthier, is also what you eat. Kirsten Straughan, the director of Nutrition Science ...

Keys to a Balanced Diet that Optimizes Your Gym Results Having a healthy eating plan is essential to maximize your gym results. Proper nutrition not only enhances performance during exercise but ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

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There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Chronic pain is an acute and debilitating condition that affects millions of people worldwide. And while pain interventions are available, many people struggle without treatment at all. Now new ...