Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Always wash the bell peppers to remove pesticides and dirt. Remove the seeds and stem: Seeds and stems are hard to digest and ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Scientists have created a vaccine that helps the body resist gaining fat. This new weekly injection works by reducing harmful ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...