No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.
Perfect for using up a glut of summer tomatoes, this smoky sauce can be seasoned with whatever herbs you have in the garden. I like to add a kick with a couple of chillies or a pinch of dried ...
This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.