Helping people regain their health through food. Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases.

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

There are many things firefighters can do to prevent cancer. The bad news? One of the big ones involves vegetables!

The Latest Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products ...

In Nigeria, nutritious meals are increasingly becoming a luxury, especially protein. For both adults, and especially children ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

and focuses on increasing unprocessed foods with high nutrient density." The diet is a plant-based nutrition plan that mimics the regional cuisines of the countries along the Mediterranean Sea ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...