Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

This deficit may contribute to weight loss, but of course, calorie needs will vary from person to person. This handy chart ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...