Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Couch to 5K doesn’t distinguish between a race and a training run So the program gets you from completely untrained—sitting on the couch—to running a 5K, or about three miles. Cool.

C25K stands for “Couch to 5k” which is a slimmed down exercise schedule designed to gradually bring people who have otherwise no exercise routine up to a level of fitness where they can run a ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

Halfway through the program, I found myself excited to go on these runs. Back when I was weight training, I loved an early morning class, and rediscovered my love for early morning exercise with Couch ...