The A.B. Won Pat International Airport Authority is bringing back the “Take Off” 5K in 2025. In celebration of their 49th anniversary, and Airport Week 2025, the “Take Off” 5K will kick ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

In the early 1900s, interurban railroads ferried people around the Valparaiso area, taking vacationers to hotels, cottages and resorts in the Valparaiso Chain of Lakes area. The trains — which ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Ever want to run a half marathon? Or even a 5K? Well, it can be done for an inexperienced or experienced runner. For the ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Leveraging my experience training hundreds of people to run their first ... Incorporate a longer run once a week into your program to build stamina and mental toughness. These runs can last anywhere ...