Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Weight loss is a marathon not a sprint and getting started is the hardest part - that's where Couch to 5K comes in ... see it chucking it down but as the plan progresses you soon see yourself ...

Need great advice on one part of the training plan? Or a few? Save this page and watch each chapter below when you need a refresher: Running doesn’t require a gym membership or an expensive ...

If the new year is bringing with it some new fitness goals, you might want to consider using the NHS Couch to 5K app to help get ... As important as the right training is, having the right ...

David Barnsley-Parsons, 40, has already completed more than 55 miles of road races after starting "couch to 5k" training in 2022. He has since completed races including the Southampton half ...

If you're looking to kick-start your fitness journey this new year, the NHS Couch to 5K app could be just what ... the right gear is as crucial as the training itself to prevent injuries and ...