Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...
Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...
It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...
Couch to 5K doesn’t distinguish between a race and a training run So the program gets you from completely untrained—sitting on the couch—to running a 5K, or about three miles. Cool.
IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...
Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...
Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...
Writer and runner Kerry Law thought she was done with the Couch to 5K programme ... Research has found that 15-20 minutes of interval training improves your cardiovascular health just as ...