Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

ALBAWABA Corn is a popular and nutritious grain enjoyed in many forms, from fresh corn on the cob to processed products like ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

If you don't look closely at the nutrition label on some of your favourite snacks from the grocery store, you could be ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

but are not called out separately on the label, unlike Added Sugars. “Added sugars” represents the amount of sugar(s) added during food processing or sugar-based ingredients and products used to add ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

Methods: The selected packaged chips were divided into categories based on the primary ingredients mentioned on the nutrition label, such as cereal/pseudocereal-based, millet-based, vegetable-based, ...