A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Cassava’s many assets would seem to make it the ideal crop, except for one drawback: It’s highly poisonous. Human ingenuity ...

Fish taco bowls are the perfect dinner for those evenings when takeout seems tempting, but you still want something fresh and ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

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A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

For a start, ultra-processed foods are ones that you could not recreate in your kitchen because they contain a host of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.