Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

For those watching calories, lettuce leaf nachos are an easy way to make things lighter ... If you're not familiar with Frito pie, you're missing out. The chili, cheese, and corn chips dish can be ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

How to make Winter Snowman Cupcakes, using candies for the face. These aren't just for Christmas they're perfect for the ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

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Hooriya says since these foods are often high in calories and low in nutrients ... For example, adding a handful of potato chips (crisps) on top of a fresh Mexican salad made out of lettuce, beans, ...