corn and peas have tended to score low in rankings of carbohydrate-rich products. But factor in sodium and potassium content, as the CFQS does, and the picture begins to look different.

Draining the canned corn reduces the sodium by 9%, and rinsing the corn thoroughly can reduce the sodium content by about 12%. Frozen corn has more calories, carbs, carotenoids, and vitamin A than cob ...

These compounds may help protect the eyes from age-related macular degeneration and other vision-related issues Energy Source- Corn is a high-energy food due to its carbohydrate content. It provides a ...