Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Let it cool and cut the kernels off the cob. 2. Mix the corn with cucumber ... Journal of Current Microbiology and Applied Sciences that can help you lose weight. When you eat corn instead of ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Here, I list calories, carbohydrates and protein. Fats were excluded from the guide as most vegetables don’t produce much if any fat. Corn is an American classic. Cultivated by native Americans, corn ...