This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Pilates is a great type of exercise for developing core strength and includes several core exercises you rarely find featured in traditional strength training workouts. "With Pilates, all of the ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

But instead of skipping core work altogether, try this five-move circuit from certified personal trainer Sally Morgan, the owner of strength and performance studio Skulptur. It uses just one dumbbell ...

Elliptical Exercise Machine Cross Trainer Cardio Home Gym Workout on sale, New Balance Cross Trainer 623 Sneakers on sale, Womens New Balance 608v5 Core Cross Trainer White Pink on sale, New Balance ...

If your home gym needs a new elliptical machine, these are the best options ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to ...

In the years since, Core sensors can be found in the training regimens of most top professional cycling teams – a claimed >65% of the UCI WorldTour teams – as another tool to optimize rider output.

In the quest for more secure and seamless authentication, behavioral biometrics are rapidly emerging as the next frontier in ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Want to know more about this? Read a personal trainer's take on abs vs core muscles and why you should know the difference. It’s a good idea to build regular core and ab workouts, like this one ...