A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength ... you have to incorporate core exercises into your training plan. Often, core work focuses on building ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Enhance your Upper Arms workout with the Assisted Standing Triceps Extension (With Towel). Learn proper technique, benefits, ...