A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Enhance your Upper Arms workout with the Assisted Standing Triceps Extension (With Towel). Learn proper technique, benefits, ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength ... you have to incorporate core exercises into your training plan. Often, core work focuses on building ...

Mruk Family Center on Aging, 618 Broadmoor Dr, Mountain Home, AR 72653-2903, United States,Mountain Home, Arkansas View on map We have gathered all the information for you in one convenient spot, but ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

You'll strengthen your adductors and core without placing stress on your back. Follow these steps to complete the exercise: Leg pulses help strengthen and tone the inner thighs, which improves hip ...