Work out while you work: 9 pieces of workout equipment that fit under your desk
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
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Train Your Core in Just 5 Minutes with This No-Equipment Calisthenics Routine
Strengthen your core in just 5 minutes with this calisthenics routine featuring 4 key moves. Perfect for home workouts ...
Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...
A fitness trainer shares four exercises to build six-pack abs with no equipment
In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...
You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes
Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...
The best workout classes of 2025, tested and reviewed
From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
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Want to strengthen your core? Try this light wrist weight workout
Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...
10 must-have home gym equipment to kickstart your New Year workout
Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...