A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

Tight and painful upper traps can cause poor posture, limited function, hunched shoulders and neck pain, to name a few nasty ...

According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...

Learn how inability to stand on one leg for 30 seconds signals potential fall risks, especially in older adults. Find out expert-backed strategies to enhance stability and reduce injuries.

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

and increasing muscle mass. WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a ...