To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter stomach in no time. As we get older, things we take for granted, like getting up ...

All of the above exercises can be performed by either sex. However, men and women usually have different fitness goals and also tend to gain extra pounds in different parts of the core.

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...