Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

To avoid CKM syndrome, health experts suggest paying close attention to four of the American Heart Association’s Life’s ...

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Visakhapatnam: The Eastern Naval Command (ENC) marked India's 76th Republic Day with a grand ceremonial parade comprising ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Susie Chun Oakland arrived to a crime scene at McKinley High School in Honolulu that March morning nearly a half century ago.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Geraldine prepares for annual Dinner Theater fundraiser ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...

This advertisement has not loaded yet, but your article continues below. Make chef Romy Gill's sakoon paneer (creamy paneer), murg malai skewers (chicken skewers) and kumro (stir-fried spiced ...